<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Va Va Velo!</title>
	<atom:link href="http://vavavelo.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://vavavelo.wordpress.com</link>
	<description>One woman&#039;s ride into the blissful world of amateur bike racing.</description>
	<lastBuildDate>Fri, 18 Nov 2011 21:07:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='vavavelo.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/abb534bc0af08cda9a33d46d67e2e494?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Va Va Velo!</title>
		<link>http://vavavelo.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://vavavelo.wordpress.com/osd.xml" title="Va Va Velo!" />
	<atom:link rel='hub' href='http://vavavelo.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Hangin&#8217; Tough</title>
		<link>http://vavavelo.wordpress.com/2011/11/18/hangin-tough/</link>
		<comments>http://vavavelo.wordpress.com/2011/11/18/hangin-tough/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:07:04 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vavavelo.wordpress.com/2011/11/18/hangin-tough/</guid>
		<description><![CDATA[  Fall 1997. That’s the last time I worked out at a gym. Sure, I purchased free weights and picked them up from time to time in decade+ that followed. But it hardly qualified as strength training. And never mind that I worked for a gym from 1999–2000 but never took advantage of my FREE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vavavelo.wordpress.com&amp;blog=8026887&amp;post=322&amp;subd=vavavelo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vavavelo.wordpress.com/2011/11/18/hangin-tough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0c23379eea8b7d1ab4940c5155f74a01?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">vavavelo</media:title>
		</media:content>
	</item>
		<item>
		<title>Barriers be damned</title>
		<link>http://vavavelo.wordpress.com/2011/10/10/barriers-be-damned/</link>
		<comments>http://vavavelo.wordpress.com/2011/10/10/barriers-be-damned/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 15:24:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://vavavelo.wordpress.com/?p=310</guid>
		<description><![CDATA[When you lose weight, it often takes awhile to adjust to your new form. My fat years were but a blip in my lifespan, and I wasn&#8217;t that overweight. Nonetheless, my brain needs to catch up with my body from time to time. It&#8217;s completely irrational. Yet, sometimes, even several years after losing double-digit pounds, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vavavelo.wordpress.com&amp;blog=8026887&amp;post=310&amp;subd=vavavelo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vavavelo.wordpress.com/2011/10/10/barriers-be-damned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0c23379eea8b7d1ab4940c5155f74a01?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">vavavelo</media:title>
		</media:content>
	</item>
		<item>
		<title>Back at it</title>
		<link>http://vavavelo.wordpress.com/2011/10/10/back-at-it/</link>
		<comments>http://vavavelo.wordpress.com/2011/10/10/back-at-it/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:04:28 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vavavelo.wordpress.com/?p=305</guid>
		<description><![CDATA[Two years ago I lugged my mountain bike to several cyclocross races. Who cares if using the wrong equipment made the pain and suffering even worse, I was out there doing it! I’d just started bike racing, and fueled by obnoxious newbie enthusiasm, I wanted to sample the sport’s every offering. How many bikes could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vavavelo.wordpress.com&amp;blog=8026887&amp;post=305&amp;subd=vavavelo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vavavelo.wordpress.com/2011/10/10/back-at-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0c23379eea8b7d1ab4940c5155f74a01?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">vavavelo</media:title>
		</media:content>
	</item>
	</channel>
</rss>
