Last Thursday I made a mini breakthrough at the track. After stinking up the 10 & 40 lap races, I put my head back in the game for the Miss & Out. One of my teammates offered up some advice: get up front. And guess what, I did. I didn’t stay there, but they all [...]
Archive for July, 2009
Races!
Posted in Uncategorized on July 20, 2009 | Leave a Comment »
Timely quotes
Posted in Uncategorized on July 14, 2009 | Leave a Comment »
I just received an e-mail with these quotes. They fit perfectly with my training-log post. “To love life is to be whole in all one’s parts; and to be whole in all one’s parts is to be free and unafraid.” Howard Thurman – American author, philosopher, theologian, educator and civil rightsleader “Our business in life [...]
Training log – Structured training 7/13
Posted in Uncategorized on July 14, 2009 | Leave a Comment »
So many elements constitute success in track cycling. Sure, it requires fitness, but you also need to nail down the technique, the strategy and the mindset. And then, you have to combine them all. Right now, I hurt most in the mental component. That is one thing you simply can’t learn. You must condition it [...]
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@copygirlmpls
- Yeah, I'm still alive. I've just been hiding out and lying low. Now it's time to rise and shine. bit.ly/H1rVHd 1 month ago
- Lovely. RT @deanspoems: @mywordwizard Louis thought a bike rack was upturned smiles of grace, locking wheels of destiny from the human race. 3 months ago
- Strip wallpaper or go to Crashed Ice? Procrastination wins this round. 4 months ago
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